Shelley Sayle-Udall, Registered Psychotherapist

Addresses: Ontario

I specialize in a scientifically grounded approach to therapy designed to help individuals who feel their long-time therapy efforts have plateaued or reached a standstill. My work offers a fresh perspective that illuminates the underlying physiological and neurological processes driving emotional and mental health struggles. By integrating psychoeducation, I empower clients to understand how the nervous system, including the vagus nerve, plays a crucial role in regulating stress and emotions. I also explore how imbalances in the gut microbiome – such as dysbiosis and gut permeability – can profoundly impact mental health and neurotransmitter function.

With this knowledge, clients gain clarity on their experiences, allowing them to break free from old patterns and develop personalized, creative strategies for overcoming challenges. I emphasize the transformative power of neuroplasticity – the brain’s ability to adapt and rewire – which is key to fostering emotional resilience and long-lasting change. Through this approach, clients gain a deeper understanding of themselves, reconnecting mind, body and emotions in a way that leads to meaningful growth and renewed purpose. My ultimate goal is to help clients move past feeling stuck, empowering them to create sustainable, positive change in their lives.